Guzel83's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

55.5 kg Lost so far: 9.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1149 kcal

Fat: 51.37g | Prot: 42.56g | Carbs: 133.94g. Breakfast: Сливочное Масло, Гречневая Каша. Lunch: АТБ Скумбрия Соленая, Лукашинские Икра Свекольная. Dinner: Вареное Яйцо, Пиканта Кабачковая Икра. Snacks/Other: Зеленое Яблоко, Груша, Любятово Хлебцы с Отрубями, Черешня. more...

1556 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Guzel83's Journal, 19 Jun 17

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