Weigh In record (no journal entry) for 19 June 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.74g | Prot: 71.92g | Carbs: 112.60g.
Breakfast: 삶은 계란흰자, 맥심 아라비카 100 (1,6g), 자몽, 삶은 계란, 곡물식빵. Lunch: 토마토, 블루베리, 사과 (껍질 제외). Dinner: 새송이버섯, 코스트코 척아이롤, 토마토, 오이 (껍질제거), 당근. Snacks/Other: 당근볶음, 계란말이, 토마토, 오이 (껍질제거), 당근. more...
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1691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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