Weigh In record (no journal entry) for 18 June 2017
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 13.56g | Prot: 37.40g | Carbs: 81.69g.
Breakfast: Ajinomoto Fit Qualquer Sabor. Lunch: Ajinomoto Fit Qualquer Sabor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Ameixa com Leite, Mungunzá, FIT Suco de Abacaxi. Snacks/Other: FIT Suco de Abacaxi. more...
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Gaining 1.4 kg a Week
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