Weigh In record (no journal entry) for 18 June 2017
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118.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 157.08g | Prot: 171.16g | Carbs: 350.31g.
Breakfast: Tassimo Cappuccino Choco. Lunch: Erdbeeren, Speiseeis, Coca-Cola Coca-Cola, Pizzabrötchen. Dinner: Putenbrust Fleisch, Belegtes Käsebrötchen, McDonald's Curry Sauce, Frikadelle. Snacks/Other: Glashäger Pfirsich. more...
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3664 kcal
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Exercise:
Working - 5 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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autochef's Weight History
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