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I swam a total of 5 1/2 miles this past week, from Tuesday to Sunday. Also added some juicing into my diet. Lots & lots of vegetables ingested. It showed with a nearly 3 lb drop. Carb intake is up & protein is down with the juicing. Fat intake has been really low too, 50g or below. Keeping the fat low is the key. Carbs are not a problem if I'm burning them. Swam Saturday & Sunday because there were no waves to surf.
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98.6 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.98g | Prot: 78.64g | Carbs: 194.35g.
Breakfast: Go juice. Lunch: jicama, Blue diamond natural almonds, Go juice. Dinner: boneless chicken breast foster farms, Jasmine rice, light mayo, Artichoke. Snacks/Other: Deli turkey hillshire farms deli select, Albertson's Amazing egg, Margie's Mac Salad, banana, Go juice. more...
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2868 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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