Weigh In record (no journal entry) for 18 June 2017
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 40.55g | Prot: 59.71g | Carbs: 9.72g.
Breakfast: Nanak Paneer, Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Costco Rotisserie Chicken Breast Meat, Trader Joe's Crumbled Goat Cheese, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Earthbound Farm Organic Blueberries. more...
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Gaining 0.4 kg a Week
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Leftyfrhs's Weight History
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