Weigh In record (no journal entry) for 12 March 2012
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65 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 12.75g | Prot: 74.87g | Carbs: 81.55g.
Breakfast: Reduced Fat Milk, whey protein isolate. Lunch: mixed veg cooked, roti. Dinner: roti, Egg White. Snacks/Other: sugar, milk, buttermilk. more...
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2464 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 12 minutes, Running - 11/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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saniya.zehra's Weight History
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