Weigh In record (no journal entry) for 18 June 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 140.32g | Prot: 116.97g | Carbs: 182.43g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Canadian White Bread, Lactaid Whole Milk. Lunch: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Mango Chunks, Muscle Feast Micellar Casein, Organic Virgin Coconut Oil, Raw Brazil Nuts, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Trader Joe's Light Havarti Cheese. Dinner: Great Value Whole Milk, Peach, Calorie, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.6 kg a Week
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hombreingwar's Weight History
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