Weigh In record (no journal entry) for 12 March 2012
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96.5 kg
Lost so far: 53.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.63g | Prot: 161.26g | Carbs: 77.77g.
Breakfast: 2% String Cheese Sticks, Pepperoni. Lunch: Carb Style 7 Grain Bread, Egg Beaters - Original, Pepperoni & Cheese with Crackers, Egg. Dinner: Colby Jack Cheese, Fried Egg, Chunk Light Tuna, Carb Style 7 Grain Bread, Miracle Whip Light. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Sugar Free Metamucil. more...
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Gaining 7.3 kg a Week
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HeavyWeightHEMI's Weight History
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