Weigh In record (no journal entry) for 18 June 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.70g | Prot: 41.97g | Carbs: 79.33g.
Dinner: Oranges, Indonesian Noodles and Meatball Soup, English Pineapple Tart, Coconut Water, Mangos, Indonesian Stir Fried Vegetables, German Rissoles, Indonesian Fish Cake, Indonesian Gurame Fish. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daisyisme's Weight History
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