Weigh In record (no journal entry) for 18 June 2017
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61 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.47g | Prot: 71.90g | Carbs: 115.01g.
Breakfast: Café con Leche Semi Descremada, Frutos Secos Tostados. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), DIA Champiñones Laminados, Pimientos, Merluza Plancha, Hacendado Gazpacho Tradicional. Dinner: Almendras, Frutos Secos Tostados, Almendras, Almendras, Pimientos Amarillos Dulces, Kefir. Snacks/Other: Rebanadas de Jamón, Jamón Serrano, Hacendado Yogurt Natural 0%, Tomate Verde. more...
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Losing 2.8 kg a Week
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Carmenmanz's Weight History
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