Weigh In record (no journal entry) for 18 June 2017
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80.3 kg
Lost so far: 25.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 231.93g | Prot: 77.90g | Carbs: 96.98g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vapza Carne Seca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Abacate, Frimesa Nata, Queijo Parmesão (Ralado), Clara de Ovo, Gema de Ovo, Leite de Coco, Coco Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 3.5 kg a Week
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davydcabral's Weight History
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