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sararatliff
Journal
18 Jun 17
sararatliff's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
153.9 kg
Lost so far:
0 kg
.
Still to go:
85.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2017:
969 kcal
Fat: 95.54g | Prot: 8.50g | Carbs: 21.18g.
Breakfast:
Butter, Daisy Sour Cream, Avocados.
more...
3788 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sararatliff's Weight History
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