Weigh In record (no journal entry) for 18 June 2017
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.45g | Prot: 16.35g | Carbs: 50.58g.
Lunch: Простоквашино Ряженка 4%. Dinner: Вкусный День Сыр Плавленый Янтарь, Белый Хлеб, Салат из Помидоров и Огурцов, Кофе с Молоком, Оладьи на Кефире. more...
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Losing 0.4 kg a Week
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