Weigh In record (no journal entry) for 18 June 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 134.21g | Prot: 166.44g | Carbs: 316.63g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Esca Pronto Scoglio, Barilla Pasta, Ciliegie, Banana. Dinner: Caffè Zuccherato, Conad Insalata Classica, Insalata di Riso, Puglia Sapori Tarallini, Gateau di Patate, Grana Padano Grana Padano, Beretta Cacciatore. Snacks/Other: Cheesecake al Cioccolato, Golia Bianca, Pip Caramella Pip, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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