BoXer1989's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

101.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

819 kcal

Fat: 52.16g | Prot: 73.23g | Carbs: 14.56g. Lunch: Trader Joe's Salat-Plus, Purland Fleischspieße Vom Schwein, Brokkoli, St.Mang Original Allgäuer Limburger. more...

3098 kcal

Exercise: Driving - 30 minutes, Running (jogging) - 8/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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BoXer1989's Weight History

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BoXer1989's Journal, 18 Jun 17

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BoXer1989's Weight History