Taira555's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

64.7 kg Lost so far: 2.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

484 kcal

Fat: 19.77g | Prot: 20.68g | Carbs: 64.63g. Breakfast: Какао-Порошок (Несладкий), Сыр Гауда, Жареное Яйцо, Помидоры. Snacks/Other: Банан, Яблоко Семеринка. more...

1780 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Taira555's Weight History

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Taira555's Journal, 18 Jun 17

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Taira555's Weight History