Weigh In record (no journal entry) for 18 June 2017
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 67.50g | Prot: 93.07g | Carbs: 235.82g.
Breakfast: Сгущенка, Творог 9%, Кофе с Молоком и Сахаром, Котлета Говяжья, Белый Рис. Lunch: Мясновъ Грудка Куриная Копченая, Бутерброд с Маслом, Яичный Омлет. Dinner: Дыня. Snacks/Other: Арбуз, Инжирный Персик, Черешня. more...
|
|
1993 kcal
|
Exercise:
Breastfeeding - 4 hours and 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|