Gerrican's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

95.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

884 kcal

Fat: 36.63g | Prot: 39.06g | Carbs: 90.14g. Breakfast: Carrefour Cranberry Myrtille Jusď, Carrefour Fromage Blanc 0%, Nestlé Ricoré. Lunch: Burger King Frites (Moyenne), Burger King Big King. Dinner: Carrefour Surimi, Karéléa Soupe aux Choux + Plantes & Chou Kale, Prêt à Manger Fromage Blanc 0% Cinq Fruits Rouges. Snacks/Other: Gerlinéa Pause-Café Café Vert, Yves Rocher Défiligne Draineur Minceur. more...

2325 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 4.9 kg a Week

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Gerrican's Journal, 18 Jun 17

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Gerrican's Weight History