Weigh In record (no journal entry) for 18 June 2017
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.25g | Prot: 63.20g | Carbs: 144.97g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Farina di Ceci, Olio Extra Vergine di Oliva, Peperonata. Dinner: Frisella, Nonno Nanni Stracchino, Pollo Arrosto, Coscia di Pollo, Pomodori Ciliegini. Snacks/Other: Sterzing Yogurt alla Stracciatella, Pomodori Ciliegini, Susine. more...
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Losing 2.1 kg a Week
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