Weigh In record (no journal entry) for 18 June 2017
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59 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 99.15g | Prot: 137.29g | Carbs: 246.81g.
Lunch: 훈제오리, 어묵탕, 밥. Dinner: 풀무원 허니 머스타드 드레싱, 밥, 돈까스, 새우초밥. Snacks/Other: 남양 요구르트, 해태 호두마루 (63ml). more...
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Gaining 0.3 kg a Week
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