Weigh In record (no journal entry) for 17 June 2017
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.64g | Prot: 128.10g | Carbs: 8.90g.
Lunch: Aurora Filé de Peito de Frango, Vagem Cozida. Dinner: Super Frango Linguiça de Frango Churrasco, Alcatra Grelhada. Snacks/Other: Sadia Salsicha. more...
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Gaining 0.3 kg a Week
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lucsantos's Weight History
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