홍당무무's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

57.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

801 kcal

Fat: 31.72g | Prot: 54.34g | Carbs: 77.93g. Breakfast: 자몽, 달걀, 곡물식빵. Lunch: 곡물식빵, 달걀. Dinner: 삶은 계란흰자, 당근, 토마토, 오이 (껍질제거). more...

1794 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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홍당무무's Weight History

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홍당무무's Journal, 14 Jun 17

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홍당무무's Weight History