Weigh In record (no journal entry) for 17 June 2017
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63.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 64.41g | Prot: 58.68g | Carbs: 117.23g.
Breakfast: Muffato Pão de Queijo, Mabel Rosquinha de Coco, Manteiga (com Sal), SP Bolacha Água e Sal, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Omelete. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café, Leite Integral, Lacta Bis. more...
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Gaining 3.5 kg a Week
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