Weigh In record (no journal entry) for 17 June 2017
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.96g | Prot: 57.61g | Carbs: 165.24g.
Breakfast: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Napolyon Kirazı, Haşlanmış Yumurta. Dinner: Yedigün Mandalina, Çoban Salatası, İmam Bayıldı, Bulgur Pilavı, Sulu Köfte, Mercimek Çorbası, Zeytin. more...
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2451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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ibraahimsr's Weight History
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