jalo00's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

65.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1935 kcal

Fat: 50.18g | Prot: 89.72g | Carbs: 284.54g. Breakfast: Сахарный Песок, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Пятерочка Груша Желтая, Красная Цена Клубника Замороженная. Dinner: Сыр Гауда, Fazer Хлеб Стройный Рецепт Бездрожжевой. Snacks/Other: Матрикс Протеиновый Коктейль. more...

2095 kcal

Exercise: Elliptical - 11 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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jalo00's Journal, 17 Jun 17

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