Weigh In record (no journal entry) for 17 June 2017
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.01g | Prot: 40.40g | Carbs: 138.75g.
Breakfast: Pão Multi-Cereais, Meia de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Açúcar Mascavado. Lunch: Damascos ou Alperces. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Snacks/Other: Häagen-Dazs Gelado Strawberry Cheesecake, Häagen-Dazs Gelado Pralines & Cream. more...
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Losing 0.1 kg a Week
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sapguerreiro's Weight History
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