Weigh In record (no journal entry) for 17 June 2017
|
87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3016 kcal
|
Fat: 111.50g | Prot: 168.56g | Carbs: 338.60g.
Breakfast: Danone Hüttenkäse, Campina Botergoud Gezouten Grasboter, AH Feeststol, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, Perziken, Banaan, Gebakken Ei zonder Vet, Milbona Geraspte Kaas, AH Zalmsnippers. Dinner: Campina Perzik Yoghurt, Den Eelder Boeren Vanille Vla, AH Frambozen Vla, Komkommer, Visburger, AH Kleine Krieltjes, Sperziebonen, AH Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|