Weigh In record (no journal entry) for 12 March 2012
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 141.29g | Prot: 184.52g | Carbs: 170.58g.
Breakfast: Ketchup, Egg White, Cheddar Cheese, Egg, 100% Whole Wheat Bread. Lunch: Lighten Up Honey Mustard Dressing, Green Salad, Turkey Minis Combo (2 Pack), Seasoned Croutons. Dinner: Dinner Salad - House, Peanuts, Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Beef Steak (Lean Only Eaten). Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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Losing 1.3 kg a Week
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