Carmenmanz's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

61.4 kg Lost so far: 0.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1100 kcal

Fat: 48.14g | Prot: 58.45g | Carbs: 109.93g. Breakfast: Frutos Secos Tostados, Café con Leche Semi Descremada. Lunch: Ravioles de Carne, Lomo de Cerdo Asado. Dinner: Kefir, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Yogurt Natural 0%. more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Carmenmanz's Journal, 17 Jun 17

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Carmenmanz's Weight History