Weigh In record (no journal entry) for 17 June 2017
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.09g | Prot: 37.54g | Carbs: 98.85g.
Breakfast: Haşlanmış Yumurta, Tamek Ahududu Reçeli, Migros Ezine Peyniri, Mis Köy Peyniri, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kızarmış Karışık Tahıllı Ekmek, Şekersiz Çay. Lunch: Kayısı, Dut. Dinner: Pide Ekmeği, Kızarmış Karışık Tahıllı Ekmek, Menemen, Yayla Çorbası. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 58 minutes. more...
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Losing 7 kg a Week
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aylinmurat's Weight History
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