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putity
Journal
17 Jun 17
putity's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
76.5 kg
Lost so far:
15.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
2319 kcal
Fat: 147.17g | Prot: 214.26g | Carbs: 29.37g.
Breakfast:
Льняное Масло, Сельдерей.
Lunch:
Цветная Капуста, Говяжий Фарш (85% Постного Мяса с 15% Жира).
Dinner:
Наша Ферма Творог 2,3%, Табрис Лосось Стейк на Мангале.
more...
3338 kcal
Exercise:
Hiking - 1 hour, Кардио - 1 hour and 12 minutes, Силовая - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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putity's Weight History
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