Weigh In record (no journal entry) for 17 June 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.25g | Prot: 62.46g | Carbs: 75.56g.
Breakfast: Mandelmilch, Magerquark, Erdbeeren, Naturjoghurt (Fettarm), Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: American Style Bacon, Spiegelei, Popp Eiersalat, Aldi Eiweißbrot (35g). Dinner: Dornfelder, Cucina Mozarella Leicht, Tomaten. Snacks/Other: Ravensberger Vanillesoße, Erdbeeren. more...
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1905 kcal
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Exercise:
Ironing - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ellipirelli62's Weight History
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