Weigh In record (no journal entry) for 17 June 2017
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4271 kcal
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Fat: 150.60g | Prot: 177.91g | Carbs: 524.41g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Meloni Gialli, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Cheesecake al Cioccolato, Consilia Macedonia, Pizza al Prosciutto, Puglia Sapori Tarallini, Cameo Arachidi Tostate e Salate, Il Gaetello Formaggio Fresco Tuma, Beretta Cacciatore, Birra Leggera. Snacks/Other: Rana Ravioli Freschi al Salmone, Zespri Kiwi Gold, Mela, Caffè Zuccherato, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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