Катерина1978's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

58.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

560 kcal

Fat: 16.68g | Prot: 57.25g | Carbs: 49.38g. Breakfast: Приготовленная Цветная Капуста (без Жира), Dr. Korner Хлебцы Имбирь и Лимон, Говядина Лопатка, Кофе с Молоком. Lunch: Кабачки Тушеные, Салат с Зеленью и Овощным Ассорти. Dinner: Карат Плавленый Сыр Дружба, Творог 0%. Snacks/Other: Творог 0%, Клубника. more...

2592 kcal

Exercise: Yard Work (gardening) - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Катерина1978's Journal, 17 Jun 17

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Катерина1978's Weight History