Weigh In record (no journal entry) for 10 June 2017
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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2446 kcal
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Fat: 45.33g | Prot: 117.17g | Carbs: 191.76g.
Breakfast: Ja! Deutscher Gouda, Tomaten, Vollkornbrot. Lunch: Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Dinner: Aldi Rindersteak, Bier. Snacks/Other: Vollkorntoast, Ja! Deutscher Gouda. more...
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steady weight
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AndreasKoesters1963's Weight History
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