Weigh In record (no journal entry) for 12 March 2012
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 26.47g | Prot: 77.70g | Carbs: 200.15g.
Breakfast: 7 Grain Waffles, LOG CABIN Lite Syrup/Reduced Calorie, Milk (Nonfat). Lunch: Baked Potato (Peel Not Eaten), Chicken Tenders, Buttered Corn. Dinner: Grapes, Grilled Chicken Breast, Celery Sticks. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
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Losing 0.7 kg a Week
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charlie hare's Weight History
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