|
65.800
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 56.07g | Prot: 106.14g | Carbs: 159.14g.
Breakfast: Kayısı, Muz, Karpuz, Turşu, Salatalık, Sade Yoğurt (Kaymağı Alınmış Süt), Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Napolyon Kirazı, Doritos Taco, Şeftali, Lavaş, Marul, Kırmızı Domates, Yeşil Biber, Çiğ Köfte, Ayran, Izgara Tavuk. more...
|
|
2154 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 7 hours, Vacuuming - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cetinkayameltem's Weight History
|