Weigh In record (no journal entry) for 16 June 2017
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 132.99g | Prot: 108.20g | Carbs: 203.40g.
Breakfast: Rührei, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke, Milch 1,5%, K-Classic Salami, Büsch Roggenfilou, Ja! Frischkäse mit Kräutern. Lunch: Nektarinen, Tillman's Hähnchen-Schnitzel, Arla Skyr Himbeere-Cranberry. Dinner: Aldi Gouda Jung, funny-frisch Chipsfrisch Peperoni, Gekochtes Ei, Armada Thunfisch, Knorr Salatkrönung Paprika-Kräuter, Wonnemeyer Wonnemeyer Blattsalat Mix, Sonnenblumenöl. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Aoste Stickado Pikanto, Ritter Sport Alpenmilch 30% Kakao, Duplo White, Edeka Studentenfutter. more...
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3017 kcal
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Exercise:
Sitting - 8 hours and 18 minutes, Walking (moderate) - 5/kph - 7 hours and 43 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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Andream83's Weight History
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