Weigh In record (no journal entry) for 16 June 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 65.22g | Prot: 34.12g | Carbs: 112.28g.
Breakfast: Yeşil Zeytin, Ihlamur Çayı, Yumurtalı Ispanak. Lunch: Sütaş Ayran, Sütaş Cacık, Ramazan Pidesi, Beyaz Peynir, Semizotu Yemeği. Snacks/Other: Lipton Kuşburnu Çayı, Tuzlu Kurabiye, Tuzlu Kurabiye, Fındık, Şeftali, Erikler, Portakal, Eti Karam Bitter, Şekersiz Türk Kahvesi, Erikler, Tuzlu Kurabiye. more...
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3288 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bathing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ustaaksoy's Weight History
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