Weigh In record (no journal entry) for 16 June 2017
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.97g | Prot: 27.99g | Carbs: 121.44g.
Breakfast: Elegê Manteiga Extra com Sal, Paraibinha Tapioca (Goma de Mandioca Hidratada), Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos, Legumes Cozidos, Bife de Carne de Vaca. Dinner: FIT Suco de Laranja, Piá Requeijão Cremoso Sabor Cheddar, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Maçã. more...
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Losing 0.9 kg a Week
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