cetinkayameltem's Journal, 16 Jun 17

65.700
65.7 kg Lost so far: 0.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
1260 kcal Fat: 46.41g | Prot: 44.09g | Carbs: 174.77g.   Breakfast: Salatalık, Domatesler, Karpuz, Kızarmış Yumurta, Beyaz Ekmek, Doğal Peynir, Yoğurt. Dinner: Vanilyalı Dondurma, Yeşil Acı Biber, Yoğurtlu Semizotu Salatası, Domatesli Pilav, Berrak Acı Biber Turşusu, Kornişon. more...
1669 kcal Exercise: Vacuuming - 30 minutes, Sitting - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
Losing 0.7 kg a Week

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cetinkayameltem's Weight History


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