ramxz's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

88.3 kg Lost so far: 3.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1298 kcal

Fat: 36.97g | Prot: 53.01g | Carbs: 201.30g. Breakfast: Plátano, Café, Miel. Lunch: Carbonada, Costa Galletas de Agua Light. Dinner: Costa Galletas de Agua Light, Carbonada. Snacks/Other: Picarones, Picarones. more...

2707 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ramxz's Journal, 16 Jun 17

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ramxz's Weight History