Weigh In record (no journal entry) for 16 June 2017
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 44.41g | Prot: 74.32g | Carbs: 204.67g.
Lunch: 양배추 샐러드와 드레싱, 닭볶음탕, 열무김치, 현미밥, 두부구이. Dinner: 기네스 흑맥주, 대추토마토, 맛있닭 스팀 닭가슴살 고추맛, 바나나. Snacks/Other: 백설기. more...
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3329 kcal
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Exercise:
Exercise Machine - 18 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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siger16k's Weight History
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