Weigh In record (no journal entry) for 16 June 2017
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137.6 kg
Lost so far: 16.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.89g | Prot: 121.64g | Carbs: 142.25g.
Breakfast: Diced Onion, Organic Baby Spinach, Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Sliced Colby Jack Cheese, Organic Baby Spinach, Oven Roasted Turkey, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Mayonnaise, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Wal-Mart Fresh Pineapple, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 1.4 kg a Week
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dadreggors's Weight History
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