BirgitGru's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

100.4 kg Lost so far: 2.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1174 kcal

Fat: 45.17g | Prot: 84.33g | Carbs: 110.11g. Breakfast: Banane. Lunch: Aldi Serrano Schinken, Butter (Gesalzen), Sonnenblumenkernbrötchen. Dinner: Nordsee Salat mit Thunfisch & Mozzarella, Kaffee mit Milch. more...

2918 kcal

Exercise: Swimming (slow) - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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BirgitGru's Journal, 16 Jun 17

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BirgitGru's Weight History