Weigh In record (no journal entry) for 16 June 2017
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 58.68g | Prot: 43.33g | Carbs: 53.06g.
Breakfast: Café, Estrela do Oriente Castanha do Pará, Abacates, Ovo Cozido. Lunch: Laranja Pêra, Couve Manteiga Refogada, Feijoada, Ovo Cozido. Snacks/Other: Ducoco Coco Ralado Seco. more...
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Losing 0.5 kg a Week
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