Weigh In record (no journal entry) for 16 June 2017
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80.5 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.23g | Prot: 45.11g | Carbs: 114.45g.
Breakfast: Cafezinho, Bauducco Torrada Integral (3). Lunch: Vigor Iogurte Grego Zero Morango, Salada de Maionese, Carne. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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