Weigh In record (no journal entry) for 16 June 2017
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59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 14.49g | Prot: 42.44g | Carbs: 84.47g.
Breakfast: Muz, Yulaf Gevreği (Tuzsuz, Su ile Pişirilmiş, Unenriched ile Pişirilmiş, Koyulaştırılmamış). Lunch: Eti Form Kepekli Bisküvi, Karpuz. Dinner: Tavuk Göğsü. more...
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Losing 1.2 kg a Week
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