Weigh In record (no journal entry) for 16 June 2017
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 40.27g | Prot: 66.05g | Carbs: 39.52g.
Breakfast: Pan Integral, Café Espresso, Puleva Leche Entera Fresca, García Baquero Queso Tierno, DIA Jamón Serrano. Lunch: Picotas, Hacendado Atún en Aceite de Oliva, Aguacate, Nueces, Ensalada de Lechuga con Verduras Variadas, Solomillo de Ternera. more...
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Gaining 0.5 kg a Week
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